I am really excited to be able to start this blog and share a lot of information with you, from my own personal experiences to things I have found via the internet and through my own resources. Having been a soccer player all my life I have always made sure I incorporated it in my weekly routine even after college was over. If you are passionate about a sport or an excercise class or another activity, make sure you take the time to enjoy it. For me it's spending my Friday nights playing indoor soccer with a bunch of girls that used to play college soccer as well. Even though it's only one night a week it gives me the chance not only to get some excercise in, but it helps me blow off some steem as well as socialize with my girls a little bit. You would be surprised as to what your city may offer you to be a part of. Many YMCA's have adult leagues for various sports or if not a YMCA check with your local community center. Another suggestion is setting up a walking or running group with some friends. For many of us it's hard to find not only time to workout but also time to see our friends. Why not do both at once? Maybe you decide that every Saturday morning you and your four closest girlfriends can meet at the park and walk/run together. Not only are you then getting in some excercise for the day, but you're also able to spend some quality time with friends.